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HOW DO YOU MAKE TIME FOR SELF-CARE?

How do you make time for

self-care? I make time for self-care by taking better care of myself by washing my body on a regular basis as well as making sure that I am exercising my body as much as possible, and spending time with God by praying and reading the Bible each day of the week 🙏 ♥️. 


  I will admit that I do need to improve my overall behavior by staying out of trouble and learning how to relax each day of the week 🙏 ♥️.   I do have to lose at least 150 pounds by eating more fruits and vegetables as well as drinking plenty of water and other fluids such as cranberry juice and orange juice each day.  I do need to learn how to start spreading God's word to everyone on a regular basis.   


I will admit that I have been feeling very sluggish as of late because of my 86 pounds of weight that I had gained this year.  I really have a lot to talk about when it comes to gaining weight simply because I am taking psychotropic medications that cause weight gain anyway.  At least I informed each of my doctors about one specific medication, and it is called Invega.  This medication 💊  has caused me to have an increased appetite for foods and drinks throughout this year. 


 I will also admit that I have been taking Invega for 14 years now.   When it comes to self-care, I usually try to stay as active as I possibly can.  It is very important for me to improve when it comes to self-care right now.  Due to inactivity this year, I will admit that I really need to improve tremendously when it comes to self-care.   


Please continue to pray for me because I am suffering from Schizoaffective disorder and PTSD right now.   I will also admit that I have been staying at home too much because of a lack of money and my inability to obtain employment.   I admit that this is my fault because I have been making a decision to avoid trouble by staying at home right now.  I know that a small percentage of people tend to spend time with their friends, and some of their negative behaviors are influenced by hanging around their friends. 


  This is the reason why I am choosing my friends wisely and spending time inside of God's house.  Some people might not agree with me but if I do not have any money I will stay at home.  It is very important to make better decisions for yourself.  This is one of the best ways to improve when it comes to self-care.  I have to listen to the Holy Spirit each day. 


 I have to spend more time reading God's word as well. Thank you for allowing me to answer this question to the best of my ability.   In Jesus' name, Amen and Amen 🙌 🙏 ❤️ 👏. 


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