What do you do to improve sleep? The first thing that I do to improve sleep is pray. The second thing that I do to improve sleep is take my medication called melatonin about two hours before I go directly to sleep. Third, I usually read the Bible or watch television for a little while. Finally, I called my AA Sponsor and talk to him about working the 12 steps of Alcoholics Anonymous. Afterwards, if that doesn't 6 would drink some SleepyTime tea.
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