WHAT STRATEGIES DO YOU USE TO MAINTAIN YOUR HEALTH AND WELL-BEING 🤔?

What strategies do you use to maintain your health and well-being?  I pray and meditate on a daily basis just to remove clutter from my mind.  I also read the Holy Bible every single day and write letters to my nephew who is in prison at the present time.  When it comes to my Personal well-being,  I walk around the house and neighborhood just to get some exercise each day.  I wake up early in the morning at exactly 5:00am just to check my blood sugar and then take my daily medications.  I really do need to start drinking water each day of the week.   I need to get a job working at the Grocery Store down the street from my apartment building.   I want to thank Jesus Christ for waking me up every single day of the week.   I need to pay off my student loans and other bills as well as my life insurance policies.   Love is the key to success and happiness.  I have a lot of love in my heart towards everyone and that includes all of my enemies worldwide and my personal allies.   I am trying my best to stay out of trouble,  and from the Law Enforcement.   My mother told me that if I have something bad to say to anyone else, please keep my mouth shut.  I do prefer to be around all animals.  Such as, cats and dogs as well as muskrats. The way to another person's heart is by being honest and truthful to God,  Jesus Christ, and to mankind.   My life at this moment is in turmoil because this is the week that my mother died 7 years ago and my sister died one month before she did.  God is doing for me, more than I am doing for myself.   My family members are depressed and sad just like me. Lord Jesus, please, teach me how to become a mature adult man in the world.   Lord Jesus, please, allow me to read the Holy Bible every single day of the week and writing letters to my nephew just to keep his Spirits Up.  Lord Jesus,  I Love You Very Much.   I really love Your Creation.  Thank you for helping me to cope with my mental illness called Schizoid Affective Disorder and Schizophrenia.  Lord Jesus, please, enable me to help others who are mentally ill as well as myself.   Lord Jesus, please allow me to use Non Violent Tactics just to cope with the consequences and problems of reality.   Lord Jesus,  please,  teach me how to behave like a real Christian Man.   Lord Jesus,  please,  keep me out of trouble with anyone who doesn't love me as a member of the human race.   I rather love than hate people.  I would rather Love You First and Foremost.   I also would rather love my neighbor before myself.  God is Love! I love all of you who are reading my essays on a daily basis.  Thank you for reading my essay.   Thank you for keeping it real with God, Jesus Christ,  and myself.