Personality HQ Your Emotional Intelligence Lite report Self Perception Self-Perception refers to the ability to accurately perceive, recognize, and understand one's own emotions. It involves being aware of one's own emotional states and being able to label them accurately. Self-Perception have three main elements : Self Regard: Self-regard is defined as the positive and realistic evaluation of one's own worth and abilities. It involves having a positive self-image and a sense of self-worth, and being able to recognize and value one's own strengths and abilities. Self-regard is an important component of emotional intelligence: It is respecting oneself while understanding and accepting one’s strengths and weaknesses. It allows individuals to have the confidence and self-esteem to set healthy boundaries, to communicate effectively, and to assert themselves in healthy ways. 96 According to your results, your self-regard is stronger than most people’s. This means that you ha...